Winter Session - Functional Strength for the Runner - 10 weeks (Tuesday, January 12th thru Tuesday, March 15th)
50 120 $50.00 - $120.00
This winter I would like to focus on the basic, functional strength needs of the runner. We will meet at West Seattle Stadium at 6PM. The only equipment required is a yoga mat. Expect some running, striding, and functional strength movements like bodyweight squats, lunges, core work, and plyometrics.