Stephanie Howe Violett's Base Smoothie

I was looking for some new smoothie inspiration - not just a snack, but a high in healthy fats, satiating meal. I landed on ultra runner Stephanie Howe Violett's Base Smoothie and gave it a try - it was delicious and will definitely go in the rotation. The nutrition profile is based on how the recipe is written below. 

Ingredients:

  • 1 Frozen Banana

  • 1/2 cup Frozen Blueberries

  • 1/2 cup Almond Milk 

  • 2 tablespoons Siggis Yogurt

  • 1 handful of Spinach

  • 2 tablespoons Udo's Oil 3.6.9 blend)

  • 2 tablespoons Almond Butter

  • 1 tablespoon Maple Syrup

  • 1/2 t Cinnamon 

  • 1/2 t flaxseeds

Blend and enjoy!

Nutrition Profile:

Calories: 675; Carbohydrate: 56g (31%); Protein: 14g (8%), Fat: 49g (61%)