Coach Michele's interest in nutrition and her desire to help others optimize their health, wellbeing, and performance through sound nutritional choices stems from her own quest for finding what worked for her.
Spring Refresh 4-week Nutrition Plan - available March 11th, 2019!
Cost: $100 (includes any applicable tax)
This 4-week nutrition plan is designed to fuel an active lifestyle; it is mostly vegetarian with a few chicken dishes sprinkled in. It also caters to those eating gluten free. Each week will be delivered via .pdf on Fridays before the start of each week (first week delivered March 8th) to allow for grocery shopping and meal prep. Each week includes a smoothie, a pre-workout breakfast option, a weekend post-workout breakfast, 2 snacks, and 2 to 3 lunches and 2 to 3 dinners.
CUSTOM NUTRITION PLANNING
Nutrition Analysis + 4-week Custom Nutrition Plan: $375 (includes any applicable tax)
All first-time custom nutrition plans come with a Nutrition Analysis; this is where your nutrition change begins. We’ll compare where are you now with where you want to be. You will be given intake forms and an online assessment tool to easily record what you're eating, when you're eating it, and your physical activity for three days. Upon completion, you'll receive a detailed breakdown of your current caloric intake and the percentage of carbohydrates, protein and fat you're consuming. Nutritional recommendations will be made based on your desired fitness goal(s)—to lose weight, grow or maintain lean muscle, gain weight or optimize athletic performance.
You will receive a weekly nutrition plan (with recipes that include nutritional data and a shopping list) for a total of 4 weeks. All the recipes are based on whole foods and are built with a nutrition profile to fuel an active lifestyle. Please allow two weeks (once completing the intake form and nutrition analysis) for your first week’s custom nutrition plan to be delivered.
WHAT IS NUTRIENT TIMING?
Nutrient timing can make a world of difference in how you perform throughout the day, whether you're at your desk, practicing your sport, running errands, or racing through your to-do list. A custom nutrition plan—what to eat, how much, and when—can jump start healthy changes, help you maintain successful patterns when life gets busy, and/or help you reach your race weight.
SEMI-CUSTOM NUTRITION PLANS
Cost: $150 (includes any applicable tax)
These proven 4-week nutrition plans are adaptable to your nutrition lifestyle (meat, vegetarian, vegan, and gluten free); they focus whole foods and are built with a nutrition profile to fuel an active lifestyle. Each week includes a Smoothie, 2 alternate breakfasts, 2 snacks, and roughly 4 different dinners and 3 different lunches (with plans for leftovers so no food goes to waste).
Each Semi-Custom Nutrition Plan includes:
Sustainable nutrition strategies
Tools to plan and design meals around your workouts
4 weeks of nutrition planning (along with a shopping list each week)
Semi-custom nutrition plans are delivered via email in .PDF format. A one-on-one phone consultation to go over the plan can be requested at $60/hr.
If you have food allergies or have a significant number of foods you do not like, I recommend the Custom Nutrition Planning offering.