Custom Nutrition Planning

Custom Nutrition Planning

from 150.00

Nutrition Analysis + 4 Week Custom Nutrition Plan

All first-time custom nutrition plans come with a personalized Nutrition Analysis; this is where your nutrition change begins. We’ll compare where are you now with where you want to be. You will be given intake forms and an online assessment tool to easily record what you're eating, when you're eating it, and your physical activity for three days. Upon completion, you'll receive a detailed breakdown of your current caloric intake and the percentage of carbohydrates, protein and fat you're consuming. Nutritional recommendations will be made based on your desired fitness goal(s)—to lose weight, grow or maintain lean muscle, gain weight or optimize athletic performance.

You will receive a weekly nutrition plan (with recipes that include nutritional data and a shopping list) for a total of 4 weeks. All the recipes are based on whole foods and are built with a nutrition profile to fuel an active lifestyle. Please allow 2 weeks (once completing the questionnaire and nutrition analysis) for your first week’s custom nutrition plan to be delivered.

Semi-Custom Nutrition Plan

These proven 4-week nutrition plans are adaptable to your nutrition lifestyle (meat, vegetarian, vegan, and gluten free); they focus on clean, whole foods and are built with a nutrition profile to fuel an active lifestyle. Each week includes a Smoothie, 2 alternate breakfasts, 2 snacks, and roughly 4 different dinners and 3 different lunches (with plans for leftovers so no food goes to waste).

Each Semi-Custom Nutrition Plan includes:

  • Sustainable nutrition strategies

  • Tools to plan and design meals around your workouts

  • 4 weeks of nutrition planning (along with a shopping list each week)

  • If you have food allergies or have a significant number of foods you do not like, I would recommend the Custom Nutrition Planning offering

  • Upon completion of the intake form, please allow 2 weeks for the delivery of your nutrition plan

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