semi-custom training plans

These personalized training plans are designed for the athlete who seeks structure and individualized workouts based on their current fitness and goals, but prefers to self-navigate through the training process.


A comprehensive training plan (written by an RRCA Certified/P3 Running Coach) based on the number of days per week you can workout; it can also accommodate cross training and/or participation in other sports. Includes runner-centric core and hip strengthening exercises to build and maintain a strong foundation.


Each training plan is uploaded to your free Basic Training Peaks account. No coaching feedback is provided after the plan is delivered. One plan revision is provided at no cost. Any additional revisions are $30 each. One-on-one phone consultations can be requested ($60/hour).


  • 8-week Base Building Plan - $100

  • 8-week 5K or 10K Plan - $100

  • 12-week Half Marathon Plan - $150

  • 18-week Marathon Plan - $225

  • 24-week Ultra Distance Plan (50K to 100 Miles) - $300

After purchase and completion of the intake form, your P3 Running coach will review and reach out via email with any additional questions. Please allow 2 weeks for the delivery of your training plan. If you are interested in more hands-on coaching, please consider our Custom Online Run Coaching offering.


I used to casually run half marathons, 10Ks, and 5Ks without much planning or training. After the birth of my children, I was in a rut. Training with Michele was just what I needed. She is a patient listener and has a knack for focusing on what works for me, schedule-wise and goal-wise (physically and mentally), and what motivates me. I’ve learned quite a bit about subtle things I can do to improve my run to make it more comfortable, to maximize my effort, and improve my pace. My last half marathon (the Seattle half) was an immense improvement from my previous one (the Whidbey half). I had a comfortable pace I was proud of: 14 minutes faster. I felt very good after the race, and very proud of myself.
— Keri - Seattle, WA

pre-built training plans

If you’re on a tight budget or calendar, you can get going immediately with a pre-built P3 Running training plan delivered by Training Peaks. Pick a plan that best matches your abilities, desired distance and other goals. P3 Running can help match you to your perfect plan and answer any questions you have upfront, or with add-on coaching and progress check-ins along the way.

Athletes of these programs are welcome to join the P3 Running Community, online or in person.


I used the pre-built P3 running 50K plan via Training Peaks to train for my first 50K ultra. I found it to be well-structured and organized. Preparation for my race with the running plan undoubtedly helped me to cross the finish line injury-free. The hill and tempo blocks were challenging, but increased my speed and allowed me to tackle hills I never thought possible!! It was easy to make changes to the schedule within the program, and Michele was extremely helpful in facilitating adjustments to best fit my schedule. I would recommend the P3 running 50K plan via Training Peaks and will be using it again to achieve my best!
— Cory Siemens