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Run/Walk Plan $25 – 12 weeks Build to 30 minutes of continuous running for your first 5K. Start with a 40-minute walking base. Train 3 days/week. https://images.squarespace-cdn.com/content/v1/5b6360378ab722c7ca2dcd83/1586551496235-7XQU6MAANO6KH9ITPCZH/Green-Line.jpg Pre-Built Training Plans - Base Building Plan $20 – 8 weeks Ideal for runners with a 15-mile weekly base who are new to structured training, returning from injury, or starting a new season. You’ll complete three mileage-based runs and two time-based runs each week to build your aerobic foundation. https://images.squarespace-cdn.com/content/v1/5b6360378ab722c7ca2dcd83/1586551497964-18FG69R2GHFJ1UYJFTQK/Green-Line.jpg Pre-Built Training Plans - 5k Plan - Beginner $20 – 8 weeks Build confidence and consistency with this 8-week plan designed to help you transition from casual running to a structured program for the 5K distance. Ideal for athletes with a base of at least 10 miles per week. If you’re not yet at this level, start with the 12-Week Beginner Run/Walk Plan. After completing this plan, continue your progress with the 8-Week Base Building Plan. https://images.squarespace-cdn.com/content/v1/5b6360378ab722c7ca2dcd83/1586552264354-D7RXT9UFW0YEB232MMUZ/Green-Line.jpg Pre-Built Training Plans - 5k Plan - intermediate $20 – 8 weeks Take your running to the next level with this 8-week plan designed to help you build strength, speed, and confidence for the 5K distance. Ideal for athletes with a 20–25 mile weekly base who have completed the P3 Running 8-Week Base Building Plan and/or the 8-Week Beginner 5K Plan, and are ready to incorporate structured speed work. https://images.squarespace-cdn.com/content/v1/5b6360378ab722c7ca2dcd83/1586552271779-D2IXF6LYSX9252GSWWZQ/Green-Line.jpg Pre-Built Training Plans - 5k Plan - advanced $20 – 8 weeks Push your limits and refine your performance with this 8-week advanced plan designed to improve speed, tempo endurance, and overall race readiness. Ideal for athletes with a 25–30 mile weekly base who have completed the P3 Running 8-Week Base Building Plan and the 8-Week Intermediate 5K Plan, and are ready for focused speed and tempo work. https://images.squarespace-cdn.com/content/v1/5b6360378ab722c7ca2dcd83/1586552265651-HZ3O4W27AGOYLUU7DT5J/Green-Line.jpg Pre-Built Training Plans - 10K plan - Beginner $20 – 8 weeks Build endurance and confidence for the 10K distance with this 8-week plan designed to strengthen your foundation and improve consistency. Ideal for athletes running 15–20 miles per week. You’ll focus on steady mileage, aerobic development, and maintaining balance throughout your training. https://images.squarespace-cdn.com/content/v1/5b6360378ab722c7ca2dcd83/1586552269227-GSBM7YCOEIQO7XLDBFO3/Green-Line.jpg Pre-Built Training Plans - 10K plan - intermediate $20 – 8 weeks Take your 10K performance to the next level with this 8-week plan designed to help you build speed, strength, and endurance. Ideal for athletes with a 20–25 mile weekly base who have completed the Beginner 10K Plan or the 5K to 10K Base Building Plan, and are ready to add structured speed work. https://images.squarespace-cdn.com/content/v1/5b6360378ab722c7ca2dcd83/1586552262361-HL2QDQYN559H86I3GIFS/Green-Line.jpg Pre-Built Training Plans - 10K plan - advanced $20 – 8 weeks Refine your speed, stamina, and race performance with this 8-week advanced plan designed for experienced runners looking to push their 10K potential. Ideal for athletes with a 25–30 mile weekly base who have completed the 8-Week Base Building Plan and the 8-Week Intermediate 10K Plan, and are ready to advance their speed, tempo work, and endurance. https://images.squarespace-cdn.com/content/v1/5b6360378ab722c7ca2dcd83/1586554299239-SR2VEW2WVO52RXPGOVYF/Green-Line.jpg Pre-Built Training Plans - half-marathon - beginner $30 – 12 weeks Build the endurance and confidence to complete your first half marathon with this structured plan focused on steady aerobic development. Ideal for runners with a 15-mile weekly base. You’ll progress through aerobic and recovery runs, long runs, and strides to naturally improve form, leg turnover, and overall efficiency. https://images.squarespace-cdn.com/content/v1/5b6360378ab722c7ca2dcd83/1586554299239-SR2VEW2WVO52RXPGOVYF/Green-Line.jpg Pre-Built Training Plans - marathon-beginner $45 - 18 weeks Build strength, endurance, and confidence with this 18-week plan designed for first-time marathoners. Ideal for athletes maintaining a weekly base of 20–25 miles with a long run of 10 miles. You’ll progress through aerobic runs, long runs, and recovery work to develop the durability needed for marathon day. https://images.squarespace-cdn.com/content/v1/5b6360378ab722c7ca2dcd83/1586553232642-RP9AKJVV64UO6RDYHM3U/image-asset.jpeg Pre-Built Training Plans - half marathon - intermediate $30 – 12 weeks Take your half marathon performance to the next level with this plan designed to build strength, endurance, and consistency. Ideal for runners who have completed at least one half marathon and maintain a weekly base of 20–25 miles. You’ll follow a mix of aerobic runs, long runs, and introductory speed elements to increase your performance capacity. https://images.squarespace-cdn.com/content/v1/5b6360378ab722c7ca2dcd83/1586553370994-1IKF9ISTQ6U8PWILOFE9/image-asset.jpeg Pre-Built Training Plans - marathon - intermediate $45 – 18 weeks Take your marathon performance to the next level with this plan designed to refine endurance, pacing, and efficiency. Ideal for athletes who have completed at least one marathon and maintain a weekly base of 25–30 miles with a long run of 12 miles. You’ll build strength through steady mileage, structured long runs, and introductory speed work. https://images.squarespace-cdn.com/content/v1/5b6360378ab722c7ca2dcd83/1586554299239-SR2VEW2WVO52RXPGOVYF/Green-Line.jpg Pre-Built Training Plans - half marathon - advanced $30 - 12 weeks Refine your strength, speed, and race readiness with this advanced plan designed to elevate your half marathon performance. Ideal for runners who have completed at least two half marathons and maintain a 25–30 mile weekly base. You’ll build on your existing endurance with structured track workouts, tempo sessions, and purposeful long runs. https://images.squarespace-cdn.com/content/v1/5b6360378ab722c7ca2dcd83/1586554299239-SR2VEW2WVO52RXPGOVYF/Green-Line.jpg Pre-Built Training Plans - marathon - advanced $45 - 18 weeks Push your potential and elevate your marathon performance with this advanced 18-week plan focused on strength, speed, and race readiness. Ideal for athletes who have completed at least two marathons and maintain a weekly base of 30–35 miles with a long run of 14 miles. You’ll incorporate higher-volume training, structured speed and tempo sessions, and strategic long-run workouts. https://images.squarespace-cdn.com/content/v1/5b6360378ab722c7ca2dcd83/1586554296568-FRS6I7TN180Y525P9BD3/Green-Line.jpg Pre-Built Training Plans - 50k - beginner/Intermediate $60 – 24 weeks Train smart and strong for your next ultra with this 24-week plan designed to build endurance, strength, and confidence for the 50K distance. Ideal for athletes with a 30-mile weekly base who run at least four days per week. You’ll progress through long runs, aerobic and recovery runs, hill repeats, steady-state efforts, and tempo workouts to improve endurance and efficiency on varied terrain. https://images.squarespace-cdn.com/content/v1/5b6360378ab722c7ca2dcd83/1586553552939-P6OT4T6ORZDNQ0EL44CQ/Green-Line.jpg Pre-Built Training Plans - 50 Mi/100k - beginner/Intermediate $60 – 24 weeks Train with purpose and resilience for longer ultra-distance events with this 24-week plan designed to build the endurance, strength, and efficiency needed for the 50-mile to 100K range. Ideal for athletes with a 35-mile weekly base who run at least four days per week and are ready to progress beyond the 50K distance. You’ll complete long back-to-back runs, aerobic and recovery runs, hill repeats, steady-state efforts, and tempo workouts to prepare for extended time on your feet and shifting demands of the course. https://images.squarespace-cdn.com/content/v1/5b6360378ab722c7ca2dcd83/1586553557355-FUOX7LGP0RQ9ES7TUMY4/Green-Line.jpg Pre-Built Training Plans - 100 mi - beginner/intermediate $60 – 24 weeks Train with purpose and strength for your next 100-mile trail race with this 24-week plan designed to build endurance, climbing ability, and race-day confidence. Ideal for athletes with a 35-mile weekly base who run five or more days per week. You’ll progress through long runs, aerobic and recovery runs, hill repeats, steady-state efforts, and tempo workouts to enhance endurance, climbing efficiency, and overall resilience. https://www.p3running.com/tuesday-night-group-training-intake-form daily 0.75 2022-01-27 https://www.p3running.com/nutrition-book daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/5b6360378ab722c7ca2dcd83/ae200dc8-f8e5-41a0-a6cb-b79644b27382/Young+Runner%E2%80%99s+Guide+to+Nutrition-Final.png The Young Runner's Guide to Nutrition (Book) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b6360378ab722c7ca2dcd83/c8d3e511-85c0-49cd-9cd4-91b96e4dea05/amazon-logo-transparent.png The Young Runner's Guide to Nutrition (Book) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b6360378ab722c7ca2dcd83/d3616bf3-aaed-4898-9513-df33a5968ebb/Barnes_%26_Noble_logo.svg.png The Young Runner's Guide to Nutrition (Book) - 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