Nutrition Strategies for the HIGHSCHOOL Runner
Nutrient timing can make a world of difference in how you perform throughout the day, whether you're in school, practicing your sport, running errands, or studying. As a high school runner, you are still growing and developing so the primary goal of your nutrition plan should be to support this; if done correctly, this will then carry over into your overall performance in life and in running. This includes taking in enough fuel to support your weight and growth, as well as the demands of your training schedule.
Included in this guide:
Guidelines and recommendations for
Macronutrients
Carbohydrates
Protein
Fat
Sample Meal Profile
Hydration Guidelines
Nutrients Timing
It also includes Workout + Fuel schedules & food plan recommendations to keep you on track all week long, including a detailed calendar templates for weekday afternoon practices.