Coach Michele’s interest in nutrition grew from her own experience as an athlete and her search for what worked for her. Today, she helps others find a personalized, sustainable approach to nutrition that supports their health, well-being, performance, and lifestyle.
“I was overwhelmed by all the conflicting messages about the ‘right way’ to eat, so I started paying closer attention to what actually worked for me. I focused on whole foods and noticed how different foods made me feel. As my run training increased, I also began to understand how what I ate before, during, and after a run affected my energy, performance, and recovery. That experience shaped how I approach nutrition today and why I’m passionate about helping others find an approach that works for them, their goals, and their life.”
Nutrition Coaching
Nutrition needs are individual. Whether you're looking for support with your everyday nutrition, fueling your training, or preparing for a specific race, we'll start with where you are and build from there.
Runner & Endurance Athlete Nutrition - $550
Nutrition coaching for runners and endurance athletes who want to better support their training, performance, recovery, and overall health. We'll look at your everyday nutrition alongside the demands of your training to identify where changes may help you feel, recover, and perform better.
Includes:
60-minute initial consultation
Review of current nutrition and training
Personalized nutrition and fueling recommendations
Fueling, hydration, and recovery guidance
Recipes and resources based on your needs
Four 30-minute follow-up consultations
Support between appointments
Race Nutrition & Fueling - $250
A focused option for runners and endurance athletes preparing for a specific race or event. We'll look at your race, training, current fueling and hydration, what's worked in the past, and any challenges you've experienced to develop a strategy you can practice and refine before race day.
Includes:
60-minute initial consultation
Review of current fueling and hydration
Individualized race fueling and hydration strategy
Guidance for practicing your strategy during training
30-minute follow-up to make adjustments before race day
General Nutrition Coaching - $295
Individual nutrition coaching designed around you, your goals, and your everyday life.
Includes:
60-minute initial consultation
Personalized nutrition recommendations
Recipes and resources based on your needs and preferences
Two 30-minute follow-up consultations
Support between appointments
Ready to get started?
Start with a free 15-minute discovery call. We’ll talk about what you’re looking for, where you could use support, and which option is the best fit.
“Although I thought I had a good nutrition plan, I was not making any movement on losing weight or body fat. I engaged Michele to work with me. With her guidance and experience I have lost 10 lbs and 5% BF. It was so easy, all I have to do is shop, cook and eat. Getting a weekly plan with all of the recipes needed along with a shopping list was so helpful. I was also in a rut with my running and have since had 2 strong 50-mile runs, including most recently a PR on a tough course. I would highly recommend Michele to anyone that is looking for that extra push and guidance. You will not be disappointed.”