CUSTOM ONLINE COACHING

Every run has a purpose.

No matter what your reason, your goal, your distance or time, you run. We run too. We share your passion and dedication to the sport, the science, and the art of running. Running is our voice, our interpretation, our guide for how we move through life. Sometimes we run free, stripped of technology, with only our breath, our heartbeat and the wind as our guide. Other times we gear-up to monitor and analyze all aspects of our performance.

If you are interested in taking your running to the next level, having a certified running coach focused on your needs and goals can help you become the best runner you can be.  Whether you’re training for a 5K or an Ultra marathon, your coach will write a training plan that is designed for your current fitness level and accommodates the demands of your family, work, and other athletic pursuits.

Run Coaching

$165/month ($155 if Athlete already has a self-paid premium account)

Individualized run coaching designed around your current fitness, goals, schedule, and training experience.

What's included:

  • Customized running plan delivered through TrainingPeaks

  • Weekly review of training and adjustments as needed

  • Weekly coach check-ins, feedback, and support

  • Race preparation, pacing, and strategy

  • Guidance around training load, recovery, and progression

  • General sports nutrition guidance, including fueling and hydration for training and racing

  • TrainingPeaks Premium account

Inquire about Custom Online run Coaching
 

Run + Strength Coaching

$220/month

Everything included in Run Coaching, plus individualized strength training designed to complement your running.

Strength is an important part of developing as a runner. We'll integrate strength into your training schedule, adjusting it as your running volume, intensity, and goals change.

Additional benefits include:

  • Individualized strength programming, typically two sessions per week

  • Strength workouts integrated into your TrainingPeaks calendar

  • Programming based on your experience, available equipment, and goals

  • Progressive strength training in 6–8 week blocks

  • Exercise instructions and modifications as needed

  • Adjustments to strength volume and intensity throughout your training cycle

  • Strength training adapted around key races and recovery periods

inquire about custom run + strength coaching
“Wow, I can’t believe I’ve done it! I ran a very good race. I fueled well and maintained my energy throughout, no major pains, dressed properly for the weather, and was well hydrated. I can’t THANK YOU enough for all your help and support along the way!”
— Tina, Seattle