The Young Runner’s Guide to Nutrition Curriculum
This curriculum was created to help young runners, coaches, and parents understand and apply practical, age-appropriate nutrition strategies. Lessons can be completed independently, in small groups, or with guidance from a coach or educator—either in person or over Zoom. Each module pairs best with The Young Runner’s Guide to Nutrition and includes interactive activities that connect key concepts to real-life training and racing.
Module One: Navigating Adolescence: Understanding Your Unique Physiology
Module Two: Optimizing Nutrition for Performance and Recovery
Module Three: Strategic Fueling and Hydration
Module Four: Navigating Nutritional Challenges
what it includes
Expert guidance from Michele Pettinger, certified fitness nutrition specialist and run coach.
Ready-to-use modules with interactive activities, reflection prompts, and key takeaways.
Printable handouts to support ongoing learning and discussion.
Whether you’re a coach leading a team session, a parent supporting your athlete, or a young runner eager to learn, this curriculum provides the tools to understand and apply smart fueling strategies for performance, recovery, and long-term health.
