The Young Runner’s Guide to Nutrition Curriculum
This curriculum was created to help coaches and educators bring practical, age-appropriate nutrition education to young runners. Lessons can be delivered in person, over Zoom, or completed independently. Each module pairs best with The Young Runner’s Guide to Nutrition book and includes interactive learning to help athletes connect the material to real-life training and racing.
Module One: Navigating Adolescence: Understanding Your Unique Physiology
Module Two: Optimizing Nutrition for Performance and Recovery
Module Three: Strategic Fueling and Hydration
Module Four: Navigating Nutritional Challenges
what it includes
Expert instruction from Michele Pettinger, certified fitness nutrition specialist and run coach
Ready-to-use modules with interactive activities, reflection prompts, and key takeaways
Printable handouts to reinforce learning
100%-off coupons so athletes can access the course for self-guided study
Bonus modules for parents and coaches to strengthen support at home and on the field
Whether you're running a team session or sharing resources with families, this curriculum gives you the tools to teach young athletes how to fuel for performance, recovery, and long-term health.
bonus Modules
Supplemental Learning Module for Coaches
As coaches, you play a key role in guiding young athletes not only in their training but also in their nutrition. This module will focus on how to build a supportive environment for nutrition education in your running program.
fueling strategies for families!
Tips for meal planning, including the whole family in food preparation, fostering open communication around nutrition and challenging topics like disordered eating along with guidance for seeking professional help if needed.