supplemental learning for coaches

This free learning module is designed specifically for coaches and trainers, based on the book The Young Runner's Guide to Nutrition.

INCLudED IN THIS learning module:

Guiding Principles:

Principle One: TAKE STEPS TO PROMOTE POSITIVE BODY IMAGE AND PREVENT A CULTURE OF DISORDERED EATING WITHIN YOUR TEAM
Principle Two: ESTABLISH A PROTOCOL FOR PRE-SEASON, RUNNING SPECIFIC NUTRITION EDUCATION
Principle Three: INCLUDE ONGOING REMINDERS THROUGHOUT THE SEASON
Principle Four: PROVIDE ADDITIONAL RACE DAY AND EVENT NUTRITION SUPPORT

Understanding Eating Disorders