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the young runner’s guide to nutrition curriculum

This curriclum was created to provide young athlete’s coaches and parents with practical, nutrition education. Each module pairs best with The Young Runner’s Guide to Nutrition book and includes interactive learning to help athletes connect the material ro real-life training and racing.

Module One: Navigating Adolescence: Understanding Your Unique Physiology
Module Two: Optimizing Nutrition for Performance and Recovery
Module Three: Strategic Fueling and Hydration
Module Four: Navigating Nutritional Challenges

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INCLudED IN THIS curriculum :

  • Expert instruction from Michele Pettinger, certified fitness nutrition specialist, functional nutrition counselor, and run coach

  • Ready-to-use modules with interactive activities, reflection prompts, and key takeaways

  • Printable handouts to reinforce learning. Want a sneak peek? Download the free Workout Nutrition handout to get a feel for what’s inside the curriculum.

Optional Add-ons Include bonus modules for parents and coaches to strengthen support at home and on the field.

Whether you’re an athlete self-learning, a coach running a team session or sharing resources with families, this curriclum gives you the tools to learn or teach young athles hwo to fuel for performance, recovery, and long term health.

All Curriculum Resources:

Supplemental Learning for Coaches

Workout Nutrition Handout

Family Support: Fueling Together

Get All Curriculum Resources