Posts tagged Hydration
Creating Your Hydration Profile

Here in the Pacific Northwest we experienced some earlier than normal warm temperatures. Then we had a bit of a cool down, but now summer is here and the higher temps will be back. In addition, many are traveling to train and race in parts of the country where it’s already warm. Practicing your hydration goes hand in hand with practicing your fueling.  It is a good time for you to start creating your individual hydration profile.

Read More