CUSTOM ONLINE STRENGTH TRAINING
Strength workouts, designed for you by Coach Ella, complement each phase of your training to help you:
Strengthen your foundation
Improve stability and runner-centric muscle recruitment
Develop endurance
Increase power and speed
Fine-tune volume and intensity
Feel sharp, but rested on race day
“As both a runner and a coach, I’ve learned that real strength isn’t about lifting more - it’s about moving better, staying healthy, and showing up consistently. I design strength programs that complement your training, not compete with it, so you can run stronger, recover better, and keep doing what you love with fewer setbacks.”
WORKING WITH COACH Ella
Coach Ella uses the Training Peaks mobile and laptop app to deliver your custom strength plan and monitor your progress. Your plan is programmed around your strength and running goals and the number of days ideal to your schedule. All exercises are based on the equipment you have readily available (dumbbells, medicine balls, TRX, bands, kettlebells, etc.) and are accompanied by an instructional video. You can provide feedback, record stats, and communicate with Coach Ella via the app.
You can join at anytime throughout the year. We will start you with an 8-week program to ensure that you experience the benefits of consistent and focused training.
COSTS
Custom-Coached Athletes – 8 week intro: $260; subsequent months: $125
Other Athletes – 8 week intro: $300; subsequent months: $145
30-minute Form Assessment Google Meet sessions are available to all athletes at $50.
TESTIMONIALS
“Working with Lindsay on Trainerize has been such a wonderful experience for me. Being a mom with two young boys, I never get a chance to go to the gym. My days are full of taking care of other people. The program on Trainerize has given me the chance to work out when I have the time. I don’t have to drive to the gym. I can make my little ones breakfast and get my workouts in before school drop off. I love how Lindsay is so personal and checks in with me. Great app and a wonderful coach.”
“I wasn’t sure how an online strength training program would work but my experience with Lindsay has been excellent. She reaches out to keep in touch and find out how I am feeling, offers a lot of encouragement and is very responsive to questions and comments. Lindsay is very deliberate in setting up workouts that complement my training and events as a runner.”
“Working with Coach Lindsay over the last year has renewed my sense of purpose and enjoyment at the gym and while strength training at home. I am so much more focused with my strength workouts while working through a program with Lindsay than on my own. She listens to feedback and is great about checking in to see how the workouts are going. The combination of exercises she puts together along with the videos and descriptions on Trainerize makes following along and doing new exercises so enjoyable and easy! Coach Lindsay has such positivity and energy and makes working with her an absolute pleasure! I cannot recommend her coaching enough!”