CUSTOM ONLINE STRENGTH TRAINING
Strength workouts, designed for you by Coach Lindsay, complement each phase of your training to help you:
Strengthen your foundation
Improve stability and runner-centric muscle recruitment
Increase power and speed
Fine-tune volume and intensity
Feel sharp, but rested on race day
WORKING WITH COACH LINDSAY
Coach Lindsay uses the Trainerize mobile and laptop app to deliver your custom strength plan and monitor your progress. Your plan is programmed around your strength and running goals and the number of days ideal to your schedule. All exercises are based on the equipment you have readily available (dumbbells, medicine balls, TRX, bands, kettlebells, etc.) and are accompanied by an instructional video. You can provide feedback, record stats, and communicate with Coach Lindsay via the app.
You can join at anytime throughout the year. We will start you with an 8-week program to ensure that you experience the benefits of consistent and focused training.
Custom-Coached Athletes – 8 weeks: $150; subsequent months: $75
Other Athletes – 8 weeks: $190; subsequent months: $95
30-minute Form Assessment Skype sessions are available to all athletes at $30