Posts tagged Recipes
Stephanie Howe Violett's Base Smoothie

I was looking for some new smoothie inspiration - not just a snack, but a high in healthy fats, satiating meal. I landed on ultra runner Stephanie Howe Violett's Base Smoothie and gave it a try - it was delicious and will definitely go in the rotation. The nutrition profile is based on how the recipe is written below. 

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Potato Crust Quiche

I know fall is in the air when I get a request for this dish. And when it's something you can eat for breakfast, lunch, or dinner it's hard to say 'No.' The potato crust is delicious and so adaptable! It's pictured here as described in the recipe, but you can easily make this vegetarian by subbing sausage for a vegetarian sausage (like Field Roast Italian Sausage) or subbing with vegetables of choice. 

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Collective SevenRecipes, Nutrition
Homemade Granola

So I used to be afraid of making homemade granola, weird, right?!  Essentially it came down to texture. I tested so many recipes that came out more on the soggy than the crunchy side, and making failed recipe after failed recipe is no fun. Then I was gifted this recipe from a strength client a couple years ago, and tweaked it to what you find below.

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Tempo Smoothie

Getting through the week's last quality workout before the weekend's long run can feel exhausting, exhilarating, give a sense of relief or even celebration. Today felt like  a I'm going to need coffee in my smoothie kind of day, so I adapted from Sara Hall's recipe in the most recent Outside magazine, and here's what I did! 

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P3 Energy Bar

P3 Energy Bar

I was originally gifted this recipe from a friend in Northern California. Over the years, I've tweaked it to the ratios that work for me and my family, but play with it and fine-tune it to your liking! This bar can be used for a pre-workout snack, breakfast, in-between meals; really any time of the day.

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