Custom Online Run Coaching

Custom Online Run Coaching

from 125.00

Packages include:

  • Customized weekly online training schedule fine-tuned to your fitness level and goals

  • Training Peaks mobile and laptop app allows for pre-workout planning and post training feedback, including the ability to upload data for coach analysis

  • Weekly email check-ins to answer questions, make changes to plan if needed, and provide general support.

For recurring payments, the athlete will be invoiced monthly via Square for subsequent months.

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Custom Run Coaching Add-Ons:

Mental Training with Coach Lori - Prices Vary; Discount for Custom-Coached Athletes
Overcoming mental blocks with focus and determination is an essential part of  getting started with a running program, setting and reaching goals, overcoming performance anxiety, and reaching peak performance.  Sign up to learn formal mental training strategies to take you to the next level.  

Custom Online Strength Training with Coach Lindsay - Prices Vary; Discount for Custom-Coached Athletes
Enhance your strength with a runner-centric total body or core and hip strengthening routine; based on your intake form and email communication, Coach Lindsay will design a plan that will work with your schedule and training cycle.

Nutrition Planning with Coach Michele - Prices Vary
Nutrient timing can make a world of difference in how you perform throughout the day, whether you're at your desk, practicing your sport, or simply moving through everyday life. Nutrition services include custom and semi-custom nutrition plans.