Semi-Custom Training Plan

Semi-Custom Training Plan

from 100.00

These personalized training plans are designed for the athlete who seeks structure and individualized workouts based on their current fitness and goals, but prefers to self-navigate through the training process.


  • A comprehensive training plan (written by an RRCA Certified/P3 Running Coach) based on the number of days/week you can workout; it can accommodate cross training and/or participation in other sports. Includes runner-centric core and hip strengthening exercises to build and maintain a strong foundation.

  • Nutrition Strategies (written by a certified specialist in fitness nutrition) for training and racing


Each training plan is uploaded to your free Basic Training Peaks account. No coaching feedback is provided after the plan is delivered. One plan revision is provided at no cost. Any additional revisions are $30 each. One-on-one phone consultations can be requested ($60/hour).

To continue, please complete the intake form and purchase your plan. After purchase, your P3 Running coach will review and reach out via email with any additional questions. Please allow 2 weeks for the delivery of your training plan. If you are interested in more hands-on coaching, please consider our Custom Online Run Coaching offering.

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